Popular Sweeteners Linked to Cognitive Decline in Surprising Study

Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study.
Researchers suspect that these sweeteners may increase inflammation in the brain, slowing memory and critical thinking, though more research is needed.
Experts explain whether you should cut back on artificial sweeteners.

The observational study linked six artificial sweeteners to cognitive decline, but did not control for other factors. They were:

Acesulfame-K (found in beverages, candies, baked goods, & as the sweetener Equal)

Aspartame (often found in diet drinks & dairy products)

Erythritol (used in many keto-friendly products, drinks, & as the sweetener Truvia)

Saccharin (best known as the sweetener Sweet 'N Low)

Sorbitol (often used in sweets)

Xylitol (found in gums & oral care items)

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