A+: Moving Data via Easy Transfer

    Files and Settings Transfer (FAST) Wizard: This is the older version of Windows Easy Transfer and is installed by default on Windows XP. It is meant for transferring files and settings from a Windows XP, 2000, or 9x computer to a Windows XP computer but otherwise works in a similar fashion to Windows Easy Transfer. To transfer files from XP to Vista, download the Windows Easy Transfer program for XP.\ from  http://windows.microsoft.com/en-US/windows7/products/features/windows-easy-transfer